Omega-3 fatty acids are essential fats that have been shown to have numerous health benefits, including the ability to lower blood pressure.
Sources of Omega-3 Fatty Acids:
Fatty Fish: Salmon, mackerel, sardines, and trout are excellent sources of omega-3s.
Chia Seeds: These seeds are rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid.
Flaxseeds: Ground flaxseeds are another good plant-based source of ALA.
Walnuts: These nuts provide a substantial amount of omega-3s and are great for snacking or adding to meals.
Algal Oil: A plant-based supplement derived from algae, suitable for vegetarians and vegans.
Including omega-3 rich foods in your diet can help reduce inflammation, lower triglyceride levels, and improve overall heart health, contributing to better blood pressure control.